Day 135

We had a counseling session today. When I got into the car after I felt as though I couldn't breathe. I can't remember the last time I felt so trapped, claustrophobic, flooded. I started driving. I turned the music on and then kept turning the volume louder and louder. Music has the ability to influence my emotions. As the music blared the emotions that were flooding, smothering me started to dissipate. After 30 minutes I felt as though I could breathe again.